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Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
May Improve Mood and Treat Depressive Symptoms
Saffron is nicknamed the “sunshine spice.”
That’s not just due to its distinct color, but also because it may help brighten your mood.
May Have Cancer-Fighting Properties
Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer.
May Reduce Appetite and Aid Weight Loss
Snacking is a common habit that may put you at risk of gaining unwanted weight.
According to research, saffron may help prevent snacking by curbing your appetite.
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